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HRM to track my TDEE - should I adjust my goals?
Hi guys, Need some help please. I have always wondered about how many calories I burn in a day and therefore how many I should be eating. So I wore my HRM (Polar T4) for almost a whole day to measure. I wore it when I left home in the morning, and took it off just before going to bed. In 19.5hours, I had burnt 1930…
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Learning how to run!!
Hello all, I'm an aspiring runner and wanted to find out what you all think about something I discovered. I'm working my way up to being a regular 3 times a week runner. I've only been jogging for the last 2 months before which I was a 10-a-day smoker and would collapse in a heap at the mere mention of a run... So I've…
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30DS newbie.. help!
Hi lovely MFPs:) I'm considering buying the 30DS DVD, six week six pack and a pair of weights for my birthday :) .. and I need some advice. 1. Should I get the 3lb or 5lb? I can do biceps etc with much more weight, but is it better to go lower and do it rather than higher and not use weights because theyr'e too heavy? 2.…
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First 10 minutes are agony!
Hi all, I find the first 10 minutes of my cardio exercise absolute agony! I feel a tightness in my chest, out of breath, and often I feel like I should just stop! After that, it gets much better, and I can go on the x-trainer for 45mins. I've recently restarted my gym routine (after 3 years of NOTHING). I have a sneaking…
