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Happy Halloween! Open if you dare.
BWAAAH HA HA HA HAAAAH!!! I warned you! TRICK: For every Halloween treat you have today do 10 burpees. OH yeah! The dreaded burpee. Then move forward guilt won't get you where you want to go. TREAT: For every treat you turn down today do 10 of your favourite exercise and enjoy the change you just made for your body. HAPPY…
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Do I need to be concerned about going over on sugar?
I know I get too much sugar in my diet but 95% of that comes from fruit. Should I be cutting back?Keeping in mind I am more concerened about health than weight loss.
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Looking for friends who want to be fit not just thin
I just joined and I'm looking for friends who want to inspire and be inspired. I have lost 65lbs. in the past year and a half through clean eating and strength training. I used to dread working out now I am completely obsessed with it. Would love to find some friends who want to live healthier too.
