20 min KB set - great home workout
We were introduced to this in our KB classes but it's a great workout to do at home. Set a timer for 20 mins - perform as many rounds as you can of the following movements using one kettlebell: - 10 reps KB deadlifts - 10 press ups - 10 reps KB snatch (5 on each arm) - 10 press ups - 10 reps KB 2 arm swing - 10 press ups -…
