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chnage in environment; vacations
Hi, twice last month I was lucky enough to go out of town for vacation. Once to Mexico and once to New Orleans. Both times I stayed close to my calorie requirements and did cardiocascular excercises every day. Each time I returned having gained 3-4 pounds and then losing them in a week. Any thoughts on this? Created by…
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me
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Carrying over calories (plus or minus)
Hi, I have read the posts about eating all or most of your excercise calories. I cannot really do that because i do intense excercise with my trianer on some days and lighter on other days. I don't want to eat all those extra foods on the intense days so I have been carrying over most but not all of the excess to the next…
