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Intersting discussion at this link http://forum.lowcarber.org/archive/index.php/t-197554.html
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I had the same concern when I started. The advice here is sound. I was quite surprised to see that my weight would fluctuate up as much as 4-5 pounds! However, I only officially weigh in on Monday mornings ( the day after my non-work-out day) and almost every week I lose 1-2 lbs. Curiously, when I have gone on vacation my…
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I know that some people do well by not eating their excercise calories. The reason I like to eat mine (without apparently any adverse weight loss impact) is that it highly motivates me to get to the Gym, go for long brisk walks, ride bicycles, etc keeping me fit and adding muscle along the way. In addition I get the added…
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:smile: test
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I have been eating all my cardiovascular calories and continue to lose weight every week, having lost 31 pounds in 4 months. However, I do note that when I signed up for my BMR i did not include my workouts. If you included your regular workouts in calculating your BMR you would be doubling up on those calories. Created by…
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That's what I thought too and it was also hotter and more humid there, though I drank lots of water. I checked my sodium and there was a spike only on a couple of days, but then everyone adds differing amounts of salt to their dishes.
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deleted my extra post
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How do any of you know the machines are way off? how do you know that the watches themselvers are not ay off?
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One cup of cooked pasta is between 200 and 240 calories. The calories and number of servings is usually on the box but you would be safe I think to book 210 calories for a scant cup of pasta. By scant I mean not cramming the pasta into the cup (LOL). There is a serving guide for different pasta's like spaghetti whcih might…
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Thanks, i appreciate your response.
