-
NEED REST DAY ADVICE!
Hello fellow MFP members! I'm been on my weight loss journey and once a week (typically Sunday) I have a rest day where I don't exercise and eat whatever I want. After reading "Eating For Life" by Bill Phillips (AMAZING book + over 50 healthy recipes), I have found this method of his effective and great because you never…
-
REST DAYS (Once A Week)
Hello fellow MFP members! I'm been on my weight loss journey and once a week (typically Sunday) I have a rest day where I don't exercise and eat whatever I want. After reading "Eating For Life" by Bill Phillips (AMAZING book + over 50 healthy recipes), I have found this method of his effective and great because you never…
-
Midnight Snacks
Hey! I'm looking for advice on snacking at night… I go to the gym every evening and come back to the dorm and eat my dinner around 7pm. I typically do not fall asleep until about 1:30 am because I toss and turn a lot because I'm away from home for the summer. Even though, around 11pm/midnight I get so hungry! I don't know…
