-
The doctor took me seriously :)
I am so happy! After being on an 800 calorie a day diet (as the 1200 - 1500 calorie diet didn't work before that) for 6 weeks, all healthy fruit veg and lean protein, I have not seen any weight loss. I wouldn't usually want to go this low but at 33 BMI, eating 'reasonably' and still gaining something needed to be done for…
-
Ceviche is my new love!
(Sorry I have already posted this under nutrition as i'm new here and didn't see this category :/ ) Raw fish (salmon or cod mostly) cooked in lime juice with lettuce, peppers, tomatoes, onion and coriander with a side salad. it's my new love, it's so tasty and it's helping me get my five a day while not too high in…
-
Ceviche is my new love!
Raw fish (salmon or cod mostly) cooked in lime juice with lettuce, peppers, tomatoes, onion and coriander with a side salad. it's my new love, it's so tasty and it's helping me get my five a day while not too high in calories. Sometimes i'll put prawns in as well if I have the calories free. Has anyone else tried it? Or…
