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any tips on first 10k?
tommorow morning (sunday) ill be attempting my first official 10 k run. starting to get really nervous as i dont feel ive trained enough. I have done a few practice runs, managed a 10 mile last week at 11 minutes per mile pace so i know i can do the distance its just this run tommorow is mostly uphill! probably a bit late…
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macros?
can somebody please explain macros to me? read a few times on here that people are hitting them. what are they and how important are they?
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sugars in fruit
hi all im new to this site and have found it very usefull over the past week. im trying to cut dowm my fat and sugar intake but am concerned about the amount of sugar in fruit. i seem to be going over my daily sugar allowances but theses are coming from fruits that im snacking on. should i not worry too much about this as…
