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congratulations on your weight loss. this sounds exact same story as my own. started in august 2013 at 295 lbs and am now down to 210. feeling so much better for it and its nice to get complimented on how well i'm doing. past few weeks my weight hasnt dropped although my muscles are definatly harder and i need a new belt…
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well i made it through the race in a fairly decent time of 1 hour 9 minutes and had a finishing position of 52 in a race of 90+ people. Really proud momment when i crossed that line and had all my family cheering me on. spoke to a few veteren runners before the race and they said they still get nervous before every race so…
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Thanks to all for the feedback. I will take all advice onboard and will let you know how i get on. The way im looking at it is this time last year i wouldnt have ever thought i could manage 1k let alone 10k over mountains. any time is going to be an achievement so long as i cross the finish line. like somebody said this…
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I've had the exact same problems. I've kept on doing excercices after taking a break for a day or so. when i do start somthing the pain seems to go away and then come back later once my body relaxes. Im just thinking no pain no gain but i do worry i may be making things worse by forcing it somtimes. my question would be…
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thanks for that link but i still cant get my head around it all. i think ill just continue counting the calories for now..seems to be working for me so far anyway.
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thanks for the answers. at least now i wont feel guilty snacking on apples and grapes.
