I am having trouble sleeping at night. I am taking 3 mg of melatonin. Doesn't work. tylenon PM,doesn't work. zolpidem,doesn't work. I find myself eating and playing on the computer until sometimes around 5 in the morning. I have gained 18 pounds. I am finding some of my new clothes not fitting. What can I do to help with…
I just had knee replacement and I am not eating the way I should be. How can I eat more to heal faster without gaining weight. Last time I weighed myself I gained 4 pounds.
This is the best weight loss program I have everbeen on.