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bingeing on the weekends
bingeing on the weekends is becoming a really really really big problem with me. im currently trying to lose fat, but gain muscle, overall get leaner. i kinda do iifym but try to eat 95% clean. i try to get in a good cardio workout 4-5 days a week as well as strength/weight training. i do good and stay on track all week…
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i never feel hunry anymore?
ive been eating clean, running and trying to build a little muscle now for the past few months (previously stuck in a restrict/binge nightmare). up until recently id constantly be hungry. seriously my stomach would always demand food. i was having almost 1600cal some days and still be starving. now, i find it hard to eat,…
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I never feel hungry anymore?
ive been eating clean, running and trying to build a little muscle now for the past few months (previously stuck in a restrict/binge nightmare). up until recently id constantly be hungry. seriously my stomach would always demand food. i was having almost 1600cal some days and still be starving. now, i find it hard to eat,…
