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Because my head always has music in it
My apologies to David Pomeranz and Barry Manilow, but every time I look at my scale, I hear this in my head. Despite it not quite scanning right. ~~~~~ Doctor my scale is coming out of the cabinet today Could ya maybe give me something? Cause motivation is gone and I must get it back right away Or else I'll gain Cause I've…
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Full Body Strength
So, I'm using the JeFit app to help me organize my strength training workouts. I am sticking with dumbbells right now, trying to get both arms more even. I have the following exercises: 1 - Abs - Crunches with Legs on a Bench - 10 sec rest - 5x15 (5 sets per angle of my legs, to work different parts of the abs. Not sure…
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Halfway there...
Once upon a time, there was a gamer. She liked all sorts of games, board games, video games, and role-playing games included. That girl had a set of gaming dice. The set was gold and sparkly. She loved them. Unfortunately, due to time and other excuses, she had to stop playing role-playing games with her friends. She put…
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I am proud of me.
Wow. As of today, the amount of weight I have to my goal weight, is in the double (instead of triple) digits. I found a spreadsheet from 2002 when I was trying to lose weight. I went from 266 to 228 in five months, then I stopped tracking it. I don't remember why. In 2010, I tried again, using a website other than MFP, and…
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Leftover Juice/Gravy from Pot Roast
So I slow cook my beef roasts. The last time I incorporated four bell peppers (Red, orange, yellow, green) and half of a sweet onion, some flour, olive oil, and Mrs. Dash table blend. I saved the leftover liquid (there may be a couple strands of pepper or onion in there. But just bits and pieces.) and froze it. Tonight is…
