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Confused about weight loss
This may sound really silly and obvious to some people but, I am maintaining my current weight with what I'm eating and how I am exercising. To lose weight I can reduce my current consumption until I am at my desired body fat percentage. Can I then return to the previous amount I was eating, while maintaining my new body…
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Strength training and burning calories
Hello guys! I have just started logging food again here after re-gaining 10kgs in the past year. Some of that 10kgs will be muscle, but I can tell a lot of it is body fat. Anyway, I am wondering how strength training will affect my calorie bank. I really love eating and tend to go over my 1800 calories that MFP allows me…
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Knee Pain
Recently I have started getting pain just above and behind my knees I mountain bike a lot and do 2 personal training sessions a week where the focus is on legs. It isn't unbearable just hurts a bit when I squat down to pick something up, sit on a chair or toilet etc. I have been grinding my gears in my bike a bit, so I…
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2 months not too much change?
Hello! I have recently upped the ante with my exercise and I have gone from inconsistent mountain biking a few times a week to consistent 2x strength training sessions a week plus 3 to 4x cardio which includes mountain biking, spin class or running for approx. an hour each. I have certainly noticed a difference in my…
