This may sound really silly and obvious to some people but, I am maintaining my current weight with what I'm eating and how I am exercising. To lose weight I can reduce my current consumption until I …
Hello guys! I have just started logging food again here after re-gaining 10kgs in the past year. Some of that 10kgs will be muscle, but I can tell a lot of it is body fat. Anyway, I am wondering how s…
Recently I have started getting pain just above and behind my knees I mountain bike a lot and do 2 personal training sessions a week where the focus is on legs. It isn't unbearable just hurts a bit wh…
Hello! I have recently upped the ante with my exercise and I have gone from inconsistent mountain biking a few times a week to consistent 2x strength training sessions a week plus 3 to 4x cardio which…