:bigsmile: I just did my first couch to 5k walk/run. It is a apt that we added to our Ipod and . It is awesome It cost 1.99 and it plays with your music. The voice tells you when to walk and when to run. It starts and ends with a 5 min brisk walk. Then you run for 1min and walk for 1.5 min; there is 8 rotations of this. It…
Hi there, This is an awesome site. I have spread the news of this site to all my co-workers, friends and of course family. My dear husband is on this site too and has posted here a few times. I love reading all of your posts and ideas. I am hoping to lose 55-60 pounds by July. Since January 1st I have lost about 7 pounds.…