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Hungry or thirsty
I have been told by lots of people that when you are trying to lose weight and also in life in general, your mind can confuse being thirsty for being hungry. How do you tell?? Do you have a drink and wait to see if you still feel hungry, if so, how long do you wait?? I think this might be my problem, I eat when in fact i…
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HELP - Cravings
I need some help, have been really struggling with major cravings for unhealty things, crisps, chocolate, take aways etc Before i used to give in and have what i fancy but now im changing things i dont want to do that, but my head it telling me that it wants all these thinmgs (also doesnt help when work people start…
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Trying something new
Hi I'm 30 and have a goal of 50lbs to lose, have managed to lose over 100lb in the last two years but have hit a bit of a bump in that my weight loss seems to have stalled. I have managed to lose what I have by not drinking (alcohol) and cutting out the takeaways (wow i eat a lot!!). Now I need to do something different,…
