Hi I need help with my exercise schedule I can not go to a gym so it's home for me can you tell me if this looks ok Monday 4 mile walk Tuesday body weight exercises (20 x jumping jacks 20 x bent over rows (10 each side) 20 x squats 20 x alternating lunges 10 x push-ups 20 second planks) repeat 3 times Then I also do some…
Hi well here I am again after losing 10 kilos two years ago I injured my shoulder and neck and then piled it all back on plus some I'm so mad at myself for giving up, but I'm putting it behind me and I'm determined to get it off and keep it off this time so to that end I am not going to go off MFP 1200 calories it had me…