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I was walking 5 miles a day and the scale wasn't budging at all as soon as I added some body weight and hiit it started moving again
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I'm trying to lose weight and get fit I'm 5.1 I currently weigh 62.7 kilos want to get down to around 55, the trouble is I can't do the hiit the day after the strength day, because my legs are killing me then from the squats and lunges
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Add me please :) www.fitbit.com/user/2VVS5T
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Hi feel free to add me as well :)