-
Billy no mates...
Hello! I'm new to my fitness pal and was wondering if anyone wanted to be friendsand help keep each other motivated? Feel free to add me :)
-
Strength training
Hey, I'm new to MFP and really out of shape so I'm easing myself gradually into exercise! At the moment I'm doing 30mins of cardio 5 days a week. (15mins cycling and 15mins aerobics) but I'm reading how important strength training is. I've looked up strength training videos on youtube - how often should I be doing it? Can…
-
I'm new here :)
Hi everybody, I'm new to my fitness pal. I'm the heaviest I've ever been and I'm looking to make some friends on here so we can help motivate each other? Please feel free to add me! :) x
