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Strength training
kazhill
Posts: 6
Hey,
I'm new to MFP and really out of shape so I'm easing myself gradually into exercise! At the moment I'm doing 30mins of cardio 5 days a week. (15mins cycling and 15mins aerobics) but I'm reading how important strength training is. I've looked up strength training videos on youtube - how often should I be doing it? Can anyone suggest a beginners routine? Thanks for any advice!
I'm new to MFP and really out of shape so I'm easing myself gradually into exercise! At the moment I'm doing 30mins of cardio 5 days a week. (15mins cycling and 15mins aerobics) but I'm reading how important strength training is. I've looked up strength training videos on youtube - how often should I be doing it? Can anyone suggest a beginners routine? Thanks for any advice!
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new rules of lifting for women is relatively popular around here.0
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