-
what is the best book for sugar addiction?
Looking for your recommendations for a good book on sugar addiction. Amazon has tons, don't know where to start. My meals are healthy. I don't eat fatty foods, or drink much, no fast food or chips,etc. but I constantly give in to the sugar urge. Looking for a book that will help me change my mindset from thinking sugar is…
-
how do you say NO to delicious food in the moment?
My basic diet is very healthy. I do not buy junk food for home. But it seems at least twice a week there is a birthday or party or holiday or other occasion with delicious desserts. Not store bought crap, but homemade with pride by the giver. And I find it so hard to say NO in the moment. And I am not ladylike with just a…
-
New and introducing myself - long and detailed
Hello, I'm Gigi, 51 and new to these support forums. I recently read a good article on behavior modification for weight loss, and they stressed the need to track what you eat and have an active support group. My 2 best friends are model thin, and my husband is fit, so I don't have a local group that has the same weight…
-
New and introducing myself - long and detailed
Hello, I'm Gigi, 51 and new to these support forums. I recently read a good article on behavior modification for weight loss, and they stressed the need to track what you eat and have an active support group. My 2 best friends are model thin, and my husband is fit, so I don't have a local group that has the same weight…
-
long detailed introduction
Hello, I'm Gigi, 51 and new to these support forums. I recently read a good article on behavior modification for weight loss, and they stressed the need to track what you eat and have an active support group. My 2 best friends are model thin, and my husband is fit, so I don't have a local group that has the same weight…
-
I lost 5.5 pounds in one day!
But it was not a good thing. I didn't intend to. I needed to trim my hedges. I did the sides with regular trimmer, but still need to do the top, which I hadn't done for a couple of years, because I need to rent a special long reach trimmer. So I rented a Stihl extended reach hedge trimmer for 4 hours, because I'd done it…
