Vitamin A & K levels
It is so easy getting these vitamins in adundant daily levels.Its also easy to get excessive levels.I'm worried I may get to much when I go back to my old healthy diet. Example:Vitamin A in 1 slice(68g) of calf liver is 21568IU (431%) to 100g/3.5oz 6500 μg (813%). 130g(1C) kale has 17709IU 354% in vitamin A & in Vitamin K…
