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Vitamin A & K levels

garlicaholic
garlicaholic Posts: 3
edited February 6 in Food and Nutrition
It is so easy getting these vitamins in adundant daily levels.Its also easy to get excessive levels.I'm worried I may get to much when I go back to my old healthy diet.

Example:Vitamin A in 1 slice(68g) of calf liver is 21568IU (431%) to 100g/3.5oz 6500 μg (813%).
130g(1C) kale has 17709IU 354% in vitamin A & in Vitamin K 1062mcg1328%.These are high & just examples but many vegetables are pretty high in vitamin k,a few in a.

Is their someway to help rid the body of excess vitamin A & k?I had a huge obsession reading up on foods & health etc for awhile,never found a answer on this particular subject
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