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calorie intake
Hello~ I am currently trying to lose weight by burning more calories than I am consuming plus I am trying to watch my carb intake. My body only needs 1200 calories/day to maintain itself and be able to lose weight. Not only am I eating right but I exercise a minimum of 3 days per week(cardio), 30 minutes each time. Now my…
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my husband
My husband and I are both on a healthy eating plan. 1200 calories/day for me 2100 calories/day for him. We are staying within our calorie range and just plain eating healthy. Exercise too, of course!! It has worked for both of us, more him so because he has more weight to lose than I. Here is my dilemma, I have become…
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I need to have a SoapDish moment, Please!
I am trying a week free membership at a local gym(anytime fitness). I have been there twice before as a guest. My soapdish is, is the wait to get on the cardio equipment everytime I have been there. I try to stay away from peak hours but a couple of those days I had to go. Shouldn't these places during peak hours only have…
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I am new & encouragment.
:happy: Hello Everyone!~ I just want to start out by saying Bless all of us who are trying to lose weight & stay fit. This is a big challenge for some people and some people are able to easily conquer this task. Good luck to everyone and I will be thinking of all of you while I am doing that last set on the weight bench or…
