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Spinning and Fibit use
Has anyone used a Fitbit for spinning classes and how do they fare?
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Having a rocky 24 hours
I have been doing really well for the past 2 weeks and back into the exercise routine after a back injury. Then yesterday was just so stressful, middle daughter on the phone upset about school, problems withh elderly mum ( she has dementia and I live a long way from her....another country in fact) I had to make some tough…
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Glad I did it
I so did not want to go to my spinning class today. Even got close to phoning and cancelling but....I didn't and boy am I glad. I hate spinning but I feel really good now
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So really really down.
I am sat here propped up on cushions in agony. I am at the beginning of my weight loss journey. Which I do not find an easy task as I am totally on my own and suffering from depression find it difficult to motivate myself. I have been working out 3 times a week which has that helped me greatly with my black moods. But now…
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JUST NOT HAPPENING FOR ME
I have been monitoring calories and increasing exercise for the past month. Due to health issues I am limited to what I can do. So from doing no exercise at all I have been doing 3 spinning classes, 1pilates and at least a 10k walk every week in January. I have maintained 1500 net calories per day. I am just not losing…
