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Discussions

Keto and Intermittent Fasting
Waddup ya'll...Back in December I started doing Intermittent Fasting (Leangains) and I'm here to say that IF is legit...I had my doubts because I'm kinda old school eat 3-4 meals throughout the day but eating at the end of my day before bed has yielded results I've never seen before on keto....and I'll be tracking my…
Wuddup yall! Just over here cutting fat..
Hey, My name is Justin...Been on this site about a month and I realized I have no MFP friends...I'd like to share in my journey with people and somehow be an inspiration or something. I used to be 400lbs plus (seriously look at my photos) but now I'm at a somewhat healthy weight. I do a Ketogenic Diet and I also do…