baconstripsjms

No...unless you want people knowing your med list...I take various meds and supplements but I see no need in logging them...

Ummm...good luck with that...

I'd say eat at maintenance and see if you're making gains and losing a lil fat here and there....then adjust accourdingly...It's really up to you to decide and kinda tinker with it till you get the results ya want...what works for me won't work for you and vice versa...trail and error are the best learning tools on keto...

Squats and deadlifts...I'm doing a body recomp as we speak and It's going very well so far. I do Intermittent Fasting (Leangains) with a keto focus and I lift heavy 4 days a week and run long distance 3 days...I HIGHLY suggest you look into Leangains and IF...it has been the best dietary change I've made since starting…

Thanks for the add!