-
Investigating why and looking for support/advice
I am looking for some advice or support on why I haven't lost any more weight than 2-3 lbs, and why I gain it right back. I'm willing to answer any questions to get to the bottom of why I am obese and how I can help myself. So please, after reading about me, any advice would greatly be appreciated. I am going to seek out a…
-
My food diary is acting really strange...
Sooo what is the deal here? It keeps doing this on my mobile app. I don't think I'm entering my food in wrong. I tried to post this in the tech help category, but I couldn't get it to post.
-
NVS :)
Sooo my roommate / personal trainer / true inspiration has been pushing me at the gym, getting me out of my comfort zone. Today I accomplished a task I never thought I could do. I ran 5 minutes straight without stopping. Thats five minutes, not five miles. I know thats nothing for some people, but for me thats a HUGE deal.…
-
Bloodshot Eyes after workouts
Hey folks :smile: I have noticed something that has been occurring to me everytime I workout. My eyes are always really bloodshot. I mean, it looks like I'm on drugs of some sort! I know a lot of people (like I do) get red in the face and even have watery eyes, but is it common for anyone else to have red in their eyes…
-
Beginner Weight Lifting Routine
Hello Everyone :smile: All I have been doing is cardio and have never done strength training before, but I would like to start. My University's gym has pretty much everything I need to get started, so does anyone have any suggestions for a beginner routine for lifting? Like how heavy should I start out with and how long…
-
How do I customize calorie intake?
Hey MFP members! I used this site years ago and I am back and trying to remember how to change the settings. My sister-in-law is a dietitian and wants to customize my calorie intake, how much carbs and sugar I am allowed, ect. How do we go about doing this? We went to settings on the food tab but it will only let us change…
