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My Settings...
So it seems that a lot of people have trouble with figuring out how many calories they should consume everyday, me included. After reading a lot of the posts I thought that maybe I also had the wrong settings because even though I have been building muscle, I haven't been really losing much weight. Here is what I am:…
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Feeling stuck...
I don't know what to do anymore. The first week I joined I lost about 3 pounds. The last month I have stayed exactly where I am. I have noticed a lot more muscle tone though, which I know is half my battle because I really don't have much weight to lose. Still I wanted to lose about 10 pounds of fat but keep my build and…
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Real calories burned...
I have read many articles that have said that you should never rely on the calories burned screen on the cardio machine you are doing. I never fully believed it until today. I use the Polar F7 to track my heart rate, but mostly to keep track of the "real" calories I burn while I am working out. Today I did a light cardio…
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My Calories!
I'm supposed to eat 1200 calories a day, but I wind up eating around 1000 calories a day. I'm not doing it on purpose or anything, but I only eat when I'm hungry and I stop when I'm full. I'm not starving myself or trying to eat less calories. This is just how it works out. But at the end of the day when I submit my final…
