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Thank you for the information! I really appreciate it! When I first started I had it set to losing 2 pounds a week. I just changed it to 1 pound a week.
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I quarter or halve mine then splash with olive oil. I then use rosemary and thyme and a little cracked black pepper. Throw them in the oven for about 35-40 minutes and enjoy! So good! :)
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Thank you so much for the words of encouragement! In my mind I know all of this, it's just hard to believe it! It's nice to have someone else tell you from time to time! :) This was exactly what I needed! THANK YOU!!!!
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I have the F7 and love it! I originally wanted the F4 but at the time they didn't have any because they stopped making them and replaced it with the FT4. I would just be careful getting one that they no longer make because if you have problems with it or something breaks there might not be a way to fix it anymore and you…
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I completely understand that weight has a lot to do with calories burned of specific people. BUT I still know that many people aren't accurately tracking their calories burned so then they think they can eat more all the while wondering why they are gaining weight. Especially on this system because you have to eat the…
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Check out the song, Fancy Footwork by Chromeo! It's a great energy boosting song and a lot of fun! :) It's my favorite work out tune right now!
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You could simply be losing fat but gaining muscle, which may cause you to gain weight because muscle weighs more than fat. In your case maybe you should measure yourself and use that to see your progress. Then you can see the results of all of your hard work as the inches go down! Just don't get hung up on the scale.…
