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Metabolic Testing - what a (pleasant) surprise!!!
My cousin is a personal trainer and offers metabolic testing. She has been telling me all along that I haven't been eating enough calories. She was absoultely right. MFP has my goal set at 1200 calories per day. I found out that I burn almost 2500 calories at rest...so I can eat between 1900-2400 in order to lose weight…
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Zumba DVD vs Zumba for Wii???
I've never tried Zumba but have heard a lot of good things about it. I would like to try it, but there are no zumba classes where I live. So...does anyone have a recommendation of getting either a DVD or the Wii game? Thanks!
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Fitness/Health Book Recommendations???
I love to read and since I got my Nook, I read about 1 book per week. I love reading Self-Help/Fitness/Health books....do you have any recommendations for me? Thanks in advance!
