My cousin is a personal trainer and offers metabolic testing. She has been telling me all along that I haven't been eating enough calories. She was absoultely right. MFP has my goal set at 1200 calories per day. I found out that I burn almost 2500 calories at rest...so I can eat between 1900-2400 in order to lose weight…
I've never tried Zumba but have heard a lot of good things about it. I would like to try it, but there are no zumba classes where I live. So...does anyone have a recommendation of getting either a DVD or the Wii game? Thanks!
I love to read and since I got my Nook, I read about 1 book per week. I love reading Self-Help/Fitness/Health books....do you have any recommendations for me? Thanks in advance!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…