I started my journey on the second week of Sept 2013 (9/9/13) at 230 lbs with about 31% body fat. I'm 6'1". I decided to get off my behind and start being more active and exercise. The first 3 weeks I got on an elliptical machine 6/week for no more than 20 mins at a time. When I felt like I could do calisthenics I went…
I've never ran a 5K before in my entire life. I remember in high school doing a 1 mile test for P.E., but that's about it and I didn't even finish strong. A little background before I give you the results. I have been exercising for a solid 3.5 months doing calisthenics 3/week and HIIT 3/week. I have two weeks of running…