Just did my first 5K. I need help for long term goal.
I've never ran a 5K before in my entire life. I remember in high school doing a 1 mile test for P.E., but that's about it and I didn't even finish strong. A little background before I give you the results. I have been exercising for a solid 3.5 months doing calisthenics 3/week and HIIT 3/week. I have two weeks of running…
