The only way is to exercise heaps, i found that you can eat a fair bit of anything just as long as you exercise heaps and have enough energy and drink enough water, starving yourself will only work when you're really big. Don't diet and not exercise cos' it ain't gonna help, the only way to do it is to go to the gym 3-4…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…