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Diet soft drinks / soda
So I keep reading they are bad for weight loss. Why?
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still hungry!
Hello, It's my first proper week of dieting and this evening is the first day I still feel hungry but I've eaten all my calories for the day. What can I do instead of eating food? I have exercised for the past 3 nights so feel like I need a night off so anything other than exercise so I can eat more would be great! Thanks
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lamb chop recipe?
Hi All, I have a lamb chop to cook tomorrow and I know that red meat isn't the healthiest of options. Does anyone have some tips as to what I can do with it so it's a healthy meal? Thanks!
