What is my actual TDEE
I work an office job (on my butt all day). I workout for at least 30 minutes, 3-5 times a week - elliptical, at-home weights, walking the dog twice a day. Based on my height and current weight, my BMR is 1,383 according to tdeecalculator.net Does this mean that I should base my maintenance calories on Sedentary (1659 per…
