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Average carbs per day?
What are you averaging per day, in terms of your daily carb intake? I am having a hard time staying below 70g.
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Fruits & low carb/low sugar
I am trying to keep my carb/sugar intake on the low side, along with a 1200 cal day + moderate (70-90 min) walking. This means that my typical day is high protein + higher fat. My question is about fruit - loaded with sugar and carbs. I got bored with my usual egg breakfast and had a fruit/yogurt/milk smoothie this morning…
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Beating up on self
I am nearly 2 weeks into my diet. The first week I lost 4 lbs, no doubt just water. This second week has been uninspirational, with the scale showing a loss of 1 lb and then a gain of nearly 1 lb overnight. I blame it on feeling so hungry yesterday, and losing self control by having a bowl of raw carrot and red cabbage…
