Introduction: Hello...
I am 59 and have around 30 pounds to loose. I am very out of shape and am very weak, I have a lot of joint and other pain from Crohn's and a blood clotting disorder. The medications I take help, and hurt, I need to move more and get into shape. I love to eat, it don't matter if it's sweets, carbs or all fried foods, I love…
