looking for new routine...same old just isn't doing it!
I've been working out as a normal part of my life for the last 10 years. I am 49 years old and broke my ankle last year which put me down for almost 6 months. With the depression and not being able to move I gained the 10 pounds back that it took me 3 years to lose :-( I also started taking thyroid medicine and a lower…
