Hello, pals! I have been getting headaches of the migraine sort for years now off and on. Lately, they have been ON and I either get them about an hour after waking up or around 3 pm and they only go away with my rx migraine meds. They are really starting to affect my energy level and overall attitude. I've seen…
I have been tracking my food daily and I notice that I keep going over my sugar allowance (according to MFP) of 24 grams. I know that some of this is from fruit. Does it matter where the sugar comes from? I've heard that there are "good sugars" and "bad sugars", but I am pretty sure sugar is sugar and my body is SLOW to…