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Hey Kate, I will add you. Maybe we can keep each other accountable. I am over the leggings life!!!
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Hi Oats, I have a similar issue with frequent urination and I have definitely noticed a connection in myself between urination and artificial sweeteners. Also, carbonated beverages. Eliminating them from my diet did cause a decrease in the frequency and urgency on a day to day basis. I just use regular sweeteners when…
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Hi LJ! SAME, pretty much. I will add you. Maybe we can help each other! I need someone to help me not quit this again. I am also willing to connect on other forms of social media if that is more helpful.
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Hi Annabelle, I will add you! I came here also looking for an accountability buddy. I have been struggling to lose weight for years, and after seeing the photos of myself as a bridesmaid in my brothers wedding, I am ready to make real changes! Anyone else on here looking for an accountability buddy, please let me know!
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I am in this category also. Age 28, 5'4, 195 lbs, been stuck in the same 5-10 lb range for the past year and I am really ready to make some serious changes. Do you like your FitBit? Does it help with your goals? I am looking into buying an activity tracker, but there are so many options out there, I haven't committed to…
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Cate, I am in the same boat 10 years and 50 additional pounds later. Things are going to get worse as you get older and develop more bad habits and get busier with college/work, so you are taking the right step by trying to get things under control now. Pick a day and start - it can be tomorrow, Monday, January 1, whatever…
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Thanks to everyone for thier input! I taking rx meds (Cataflam) as needed and I was prescribed preventative meds to take at night daily (Pamelor), but they make me soooo tired that I cannot stand to be on a high enough dose to see any results.. like falling asleep while driving home from work tired (at 5pm). I also take…
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The first step is deciding to do something about it, so congrats on that! I am a very similar age/size, so I can relate. Start with small goals.. commit to tracking for just one week. Sometimes it will help me if i put the food in before I eat it.. it helps to keep me on track and plan for the day. Download the mobile app…
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Thanks for tip. I missed fruit, so I will be glad to start eating it, guilt-free, again!
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I bring my kindle and read :)