Hello, I wanted to open the discussion on this topic as it's been an interesting month as I've tried to figure out what is going on with my weight loss. I hit a plateau back in Feb/March and was trying anything to help me break it. I began walking 2.5 miles in the morning and then up to 3.5 miles. It helped, I assume,…
Hello, I've been lurking for a while now and figured I'd share some of my Keto experiences since I started back on November 1st. The first couple of months I lost considerable weight, at least 10 pounds a month, and then came January/February and things started to slow down and stall... I had to regain my focus and…
