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Discussions
Are my goals too lofty? (circuit/strength training)
Hi everyone! I posted this on another forum but I think it may have been the wrong place. For the past month or so I've been counting calories and have dropped about 10 pounds. Feeling great! In addition, I've just now started Jillian Michael's 30 Day Shred this morning. I also do strength training in the morning (with 8…
Specific questions about strength training and working out
Hi everyone! For the past month or so I've been counting calories and have dropped about 10 pounds. Feeling great! In addition, I've just now started Jillian Michael's 30 Day Shred this morning. I also do strength training in the morning (with 8 pound dumbbells I have, doing exercises like bicep curls, hammer curls,…