I just finished C25K and I want to pay forward advice for th
The Couch to 5k program (http://www.coolrunning.com/engine/2/2_3/181.shtml) is a very popular one on this board for those of us trying to lose weight and get in shape. This morning I just completed the nine weeks and I have “graduated” from the C25K program. Woo hoo! For all of those who are in the middle of the program or…
