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I looked at the Hooter-brand Buffalo Sauce they sell in the groceries. Its base is butter and its calories per tsp were through the roof. If you use a vinegar-based buffalo sauce instead the calories are really nice and low. Since I have been on MFP my favorite lunch has been a Buffalo Chicken Wrap and it is a little over…
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Best of luck to you! Lots of folks try the Couch to 5k method to get up to 5k distance in about 9 weeks. The plan is at: http://www.coolrunning.com/engine/2/2_3/181.shtml I recently finished and posted my advice here:…
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I kept moving forward even when I had to sneak in a walk here and there. See the post I just put up http://www.myfitnesspal.com/topics/show/517586-i-just-finished-c25k-and-i-want-to-pay-forward-advice-for-th
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I really like the Couch 2 5k program. I am about to finish the 7th week. The description of the program can be found here: http://www.coolrunning.com/engine/2/2_3/181.shtml As for phone apps, I found I far preferred RunKeeper over the C25k App. The only downside is it took a few minutes to program in the coaching. I see…