what 'activity level' or net calories should I set?
Hi, newbie here, I've only been using mfp for a few days and I'm unsure about where to set my activity level as it really ranges from day to day. I work part-time (3 shifts a week) which involves being on my feet the whole time, but isn't particularly strenuous (shop assistant), I currently run 3 times a week for 30 mins,…
