Hi everyone! I don't post much here but I wanted to share my own little success story. There are a few photos, but if you're looking for perfection you're in the wrong thread! Several years ago I started off my weight loss efforts at 143 lbs (at 5'2" with a small frame) and dropped down to 119 lbs through healthy eating…
Hi everyone. I've been looking over my macros/micros, and it looks like I'm never getting enough calcium, at least according to MFP. Canada's food guide says that females from 19-50 (or something like that) need two servings of milk and alternatives per day, or 1000mg of calcium. (I know dairy isn't always the best source…
Hi everyone! I'm a new mama trying to lose what's left of the baby weight I gained. Over the course of my pregnancy I gained about 30 lbs and lost 15 right away. However, since then I've only managed to lose about 5 lbs. I feel gross, my clothes don't fit, and it's time to get the rest of the weight off. My initial goal is…
I'm new to MFP and I'm hoping to connect with some others in a similar situation. I'm a FTM to an (almost) 8 month old baby boy and I'm finally getting serious about losing the baby weight. I'm still on mat. leave so I find it difficult to eat actual meals and not just snack on whatever I can grab when I have a minute, and…
Hey all. Posting from my phone as my power has been out for a bit over 5 hours and they're predicting it's going to be off for at least another hour and a half. That could change because they kEep pushing it back. Question is, am I going to have to throw out all the healthy food in my fridge that I just bought YESTERDAY?…