I'm currently doing Insanity but my arms aren't getting to how I want them to by the time I want them to lol... How can I get toned arms quickly... Help me!
I've researched here and there in regards to how much calories I should eat daily... A weight loss book said between (1200-1500), Shaun T says 2300 (I'm currently doing INSANITY, all I can say is whoa, I'm on month two) I've lost 18lbs so far by following the calorie amount MFP tells me to... But I really want to know…