Is it possible to have a low sodium, high protein, low carb, low glycemic diet? Doctor wants me on a less than 1500mg sodium / 1800 Calorie diet and also wants it to be a low glycemic diet as well. Can someone please help me out with what type of meals I could have to accomplish this goal. Thanks in advance
So I have been told by my DR that I need to lose 50 lbs by year end. The combo of being over weight and high stress job is starting to pose an issue. Just wanted to stop in and say hello and I will be around here and checking in from time to time.
