-
10 Exercise Myths That Won't Go Away
Here are the excerpts from an article found on CNN: http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?iref=NS1 10) Your cardio machine is counting the calories you're burning. "It doesn't mean anything," said Mark Macdonald, personal trainer and author of "Body Confidence" about the calorie numbers…
-
Ladies Poll -- Hottest Male Athlete
Ladies, Please select just 1 out of the following 10 male athlete images that you believe to be the hottest/sexiest/most attractive. After a certain number of votes (ladies only), I will tally the results and reveal full images and names. Gents may be interested in the results. Thanks in advance for participating.
-
7900mg Sodium...YIKES!!!
P.F. Chang's Double Pan-Fried Noodles with Pork 7,900 mg sodium 1,652 calories 84 g fat (12 g saturated) And more of the saltiest dishes in America: http://health.yahoo.net/experts/eatthis/saltiest-foods-2011 I used to love dining out, but now it nearly frightens me unless I've seen the menu and nutritional facts…
-
Breaking Through Fat Loss Plateaus
Some interesting articles I've come across recently that I thought was worth sharing. Fat Loss Is Stalled? It's NOT Your Metabolism! http://www.t-nation.com/strength-training-topics/606 “Unexplainable” Fat Loss Plateaus… Explained! http://www.burnthefatblog.com/archives/2011/01/unexplainable-fat-loss-plateaus-explained.php…
