Here are the excerpts from an article found on CNN: http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?iref=NS1 10) Your cardio machine is counting the calories you're burning. "It doesn't mean anything," said Mark Macdonald, personal trainer and author of "Body Confidence" about the calorie numbers…
Ladies, Please select just 1 out of the following 10 male athlete images that you believe to be the hottest/sexiest/most attractive. After a certain number of votes (ladies only), I will tally the results and reveal full images and names. Gents may be interested in the results. Thanks in advance for participating.
P.F. Chang's Double Pan-Fried Noodles with Pork 7,900 mg sodium 1,652 calories 84 g fat (12 g saturated) And more of the saltiest dishes in America: http://health.yahoo.net/experts/eatthis/saltiest-foods-2011 I used to love dining out, but now it nearly frightens me unless I've seen the menu and nutritional facts…
Some interesting articles I've come across recently that I thought was worth sharing. Fat Loss Is Stalled? It's NOT Your Metabolism! http://www.t-nation.com/strength-training-topics/606 “Unexplainable” Fat Loss Plateaus… Explained! http://www.burnthefatblog.com/archives/2011/01/unexplainable-fat-loss-plateaus-explained.php…
