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a calorie is a calorie?
do you all agree that a calorie is a calorie as long as it fits my macros? because i've been eating cookies (not that bad like 1 or 2 a day) and feeling super guilty but i think it's healthy because the rest of my diet is good. advice?
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muscle :)
so, i want to get in better shape without losing weight and want to gain muscle. but it's hard for me to eat that much because i just get full so fast.... also i don't have much time for strength. obviously i will be working more on eating more protein and doing more weight training etc but any other tips?
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Wii fit...
Since it's so cold snowy and icy, I can't go for runs and can't get to the gym so I have to resort to wii fit plus. Does anyone know what the most effective exercise workout things on there are? Thanks times a million :)
