muscle :)

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mkb33
mkb33 Posts: 3 Member
in Goal: Gaining Weight and Body Building
so, i want to get in better shape without losing weight and want to gain muscle. but it's hard for me to eat that much because i just get full so fast.... also i don't have much time for strength. obviously i will be working more on eating more protein and doing more weight training etc but any other tips?

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  • 3laine75
    3laine75 Posts: 3,070 Member
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    Protein shakes, peanut butter, milk, cheese, meat, ice cream - all the good stuff :)
  • tsimblist
    tsimblist Posts: 206 Member
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    I just today stumbled across this guide and it has some good tips:

    http://www.acaloriecounter.com/building-muscle.php
  • Hadabetter
    Hadabetter Posts: 941 Member
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    If you have trouble eating more because you get full fast, try eating more frequently.
  • astronomicals
    astronomicals Posts: 1,537 Member
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    also i don't have much time for strength.

    please elaborate
  • tyrsnbdr
    tyrsnbdr Posts: 234 Member
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    If you have trouble eating more because you get full fast, try eating more frequently.

    or eat more calorie dense foods. If you are hitting your Protein macros, then eat a muffen or pastas.

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