muscle :)

mkb33

so, i want to get in better shape without losing weight and want to gain muscle. but it's hard for me to eat that much because i just get full so fast.... also i don't have much time for strength. obviously i will be working more on eating more protein and doing more weight training etc but any other tips?

3laine75

Protein shakes, peanut butter, milk, cheese, meat, ice cream - all the good stuff

Unknown

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tsimblist

I just today stumbled across this guide and it has some good tips:

http://www.acaloriecounter.com/building-muscle.php

Hadabetter

If you have trouble eating more because you get full fast, try eating more frequently.

astronomicals

also i don't have much time for strength.

please elaborate

tyrsnbdr

If you have trouble eating more because you get full fast, try eating more frequently.

or eat more calorie dense foods. If you are hitting your Protein macros, then eat a muffen or pastas.